Shake and Bake

Workouts

Friday 11/10/23 @ 11:32 PM
✅
574kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 12:0 PM
550kj
92rpm
47%
22mph
Friday 9/29/23 @ 8:36 PM
✅
627kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:0 PM
601kj
96rpm
47%
22mph
Saturday 3/20/21 @ 10:50 PM
✅
1221kj
85rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
1086kj
93rpm
46%
21mph
Tuesday 11/24/20 @ 7:6 PM
✅
372kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/16/22 @ 1:36 PM
371kj
93rpm
47%
22mph
Sunday 5/16/21 @ 6:19 PM
✅
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
757kj
96rpm
46%
22mph
Monday 6/1/20 @ 9:31 PM
✅
650kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:58 AM
578kj
85rpm
50%
22mph
Thursday 4/11/19 @ 1:28 AM
✅
614kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 12:28 PM
576kj
93rpm
47%
22mph
Wednesday 1/22/20 @ 12:52 PM
508kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:56 AM
✅
539kj
90rpm
47%
21mph
Saturday 11/30/19 @ 12:58 AM
540kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:59 AM
✅
560kj
83rpm
51%
22mph
Sunday 2/17/19 @ 8:53 PM
510kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 10:3 AM
✅
510kj
88rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Friday 11/10/23
550 kj
Wednesday 6/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 9/29/23
601 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1221 kj
Saturday 3/20/21
1086 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 11/24/20
371 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 5/16/21
757 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Monday 6/1/20
578 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 4/11/19
576 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Wednesday 1/22/20
✅ 539 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
540 kj
Saturday 11/30/19
✅ 560 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 2/17/19
✅ 510 kj
Thursday 10/18/18