Shake and Bake
Workouts
Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
Monday 4/11/22 @ 4:23 PM
592kj
86rpm
50%
22mph
Wednesday 9/15/21 @ 2:49 PM
✅
643kj
88rpm
51%
22mph
Monday 1/3/22 @ 5:40 PM
✅
601kj
88rpm
50%
22mph
Monday 1/3/22 @ 4:38 PM
569kj
84rpm
50%
22mph
Wednesday 3/31/21 @ 9:14 PM
✅
630kj
86rpm
52%
23mph
Wednesday 3/31/21 @ 10:7 AM
558kj
80rpm
55%
23mph
Tuesday 2/4/20 @ 1:31 PM
813kj
86rpm
51%
22mph
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
Tuesday 4/14/20 @ 11:31 AM
658kj
84rpm
53%
23mph
Friday 4/17/20 @ 11:13 AM
✅
688kj
84rpm
54%
23mph
Wednesday 1/29/20 @ 12:17 PM
574kj
89rpm
48%
21mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
Thursday 4/11/19 @ 11:54 AM
621kj
84rpm
53%
23mph
Sunday 4/14/19 @ 2:51 PM
✅
627kj
84rpm
52%
23mph
Sunday 2/24/19 @ 5:56 PM
1067kj
82rpm
50%
21mph
Saturday 2/23/19 @ 3:50 PM
✅
1281kj
82rpm
55%
23mph
Thursday 1/24/19 @ 12:8 PM
518kj
80rpm
50%
21mph
Sunday 1/27/19 @ 3:6 PM
✅
688kj
84rpm
55%
23mph
Workouts
13
kj
Sunday 3/14/21
569
kj
Monday 1/3/22
558
kj
Wednesday 3/31/21
574
kj
Wednesday 1/29/20
621
kj
Thursday 4/11/19
1067
kj
Sunday 2/24/19