Shake and Bake
Workouts
Monday 5/17/21 @ 2:45 PM
300kj
0rpm
0%
0mph
Saturday 5/15/21 @ 6:56 PM
✅
730kj
93rpm
46%
21mph
Saturday 2/13/21 @ 7:1 PM
179kj
83rpm
38%
16mph
Thursday 9/17/20 @ 1:30 AM
✅
303kj
93rpm
43%
20mph
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Monday 1/25/21 @ 6:20 PM
✅
545kj
91rpm
47%
21mph
Thursday 11/26/20 @ 5:57 PM
522kj
83rpm
44%
19mph
Saturday 9/5/20 @ 7:43 PM
✅
760kj
88rpm
48%
21mph
Wednesday 7/4/18 @ 2:19 PM
✅
78kj
91rpm
40%
18mph
Wednesday 6/12/19 @ 11:41 PM
59kj
88rpm
36%
16mph
Wednesday 1/9/19 @ 1:59 PM
✅
404kj
87rpm
43%
19mph
Thursday 1/10/19 @ 1:12 AM
118kj
89rpm
45%
20mph
Monday 10/2/17 @ 2:27 PM
227kj
85rpm
48%
21mph
Wednesday 6/20/18 @ 3:12 AM
✅
311kj
86rpm
54%
24mph
Thursday 3/1/18 @ 2:48 PM
460kj
89rpm
44%
20mph
Monday 4/2/18 @ 5:25 PM
✅
486kj
81rpm
47%
20mph
Sunday 2/18/18 @ 7:0 PM
✅
463kj
86rpm
46%
20mph
Thursday 3/1/18 @ 5:32 PM
446kj
81rpm
47%
20mph
Saturday 2/3/18 @ 5:43 PM
589kj
87rpm
45%
20mph
Saturday 2/3/18 @ 9:26 PM
✅
651kj
77rpm
50%
21mph
Workouts
300
kj
Monday 5/17/21
179
kj
Saturday 2/13/21
329
kj
Wednesday 1/27/21
118
kj
Thursday 1/10/19
589
kj
Saturday 2/3/18