Shake and Bake

Workouts

Tuesday 12/24/19 @ 1:53 PM
✅
261kj
92rpm
41%
19mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 1:54 PM
241kj
75rpm
45%
18mph
Monday 8/14/17 @ 1:17 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:10 PM
347kj
82rpm
40%
17mph
Tuesday 10/29/19 @ 1:7 PM
✅
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/22/19 @ 12:27 PM
188kj
75rpm
40%
16mph
Saturday 5/25/19 @ 2:28 PM
✅
183kj
84rpm
45%
19mph
20 min 90s Rock Ride
Alex Toussaint
Friday 12/14/18 @ 8:39 PM
149kj
76rpm
47%
18mph
Monday 1/28/19 @ 3:11 PM
✅
160kj
94rpm
44%
20mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/13/19 @ 1:8 PM
120kj
75rpm
45%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 261 kj
Tuesday 12/24/19
241 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 8/14/17
347 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
✅ 244 kj
Tuesday 10/29/19
188 kj
Tuesday 10/22/19
20 min 90s Rock Ride
Alex Toussaint
✅ 183 kj
Saturday 5/25/19
149 kj
Friday 12/14/18
15 min HIIT Ride
Cody Rigsby
✅ 160 kj
Monday 1/28/19
120 kj
Saturday 4/13/19