Shake and Bake
Workouts
Wednesday 4/21/21 @ 2:31 PM
318kj
82rpm
40%
17mph
Tuesday 4/5/22 @ 1:22 PM
✅
321kj
84rpm
37%
17mph
Saturday 12/12/20 @ 3:33 PM
191kj
81rpm
42%
18mph
Friday 12/11/20 @ 1:44 PM
✅
234kj
77rpm
44%
18mph
Thursday 12/10/20 @ 3:29 PM
✅
241kj
83rpm
42%
18mph
Friday 12/4/20 @ 1:45 PM
226kj
82rpm
41%
17mph
Tuesday 10/22/19 @ 1:46 PM
205kj
85rpm
39%
17mph
Saturday 9/5/20 @ 4:56 PM
✅
217kj
85rpm
39%
17mph
Tuesday 10/30/18 @ 12:59 PM
✅
405kj
88rpm
42%
19mph
Tuesday 7/14/20 @ 3:41 PM
347kj
91rpm
37%
17mph
Saturday 8/31/19 @ 4:42 PM
✅
632kj
83rpm
43%
19mph
Sunday 9/1/19 @ 3:7 PM
570kj
83rpm
40%
17mph
Sunday 3/31/19 @ 10:20 PM
✅
602kj
89rpm
44%
20mph
Sunday 11/25/18 @ 7:6 PM
488kj
87rpm
41%
18mph
Friday 2/9/18 @ 2:48 PM
✅
442kj
85rpm
45%
20mph
Tuesday 1/22/19 @ 1:42 PM
359kj
86rpm
40%
18mph
Saturday 2/24/18 @ 5:45 PM
✅
606kj
88rpm
45%
20mph
Saturday 2/24/18 @ 5:42 PM
413kj
84rpm
40%
17mph
Saturday 11/25/17 @ 7:19 PM
✅
404kj
95rpm
40%
19mph
Tuesday 10/31/17 @ 12:32 PM
290kj
89rpm
35%
16mph
Workouts
318
kj
Wednesday 4/21/21
205
kj
Tuesday 10/22/19
347
kj
Tuesday 7/14/20
570
kj
Sunday 9/1/19
413
kj
Saturday 2/24/18