Shake and Bake
Workouts
Tuesday 10/4/22 @ 2:30 PM
202kj
78rpm
41%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 7/6/22 @ 1:48 AM
170kj
74rpm
39%
16mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Wednesday 1/18/23 @ 2:58 AM
292kj
80rpm
39%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 12/17/19 @ 3:1 PM
69kj
85rpm
39%
17mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Tuesday 1/22/19 @ 2:5 AM
74kj
95rpm
38%
18mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Thursday 11/8/18 @ 1:55 PM
423kj
86rpm
44%
19mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Wednesday 2/27/19 @ 11:37 AM
197kj
93rpm
42%
20mph
Thursday 2/21/19 @ 2:55 PM
✅
309kj
91rpm
52%
24mph
Thursday 9/20/18 @ 2:2 PM
107kj
76rpm
51%
20mph
Tuesday 6/19/18 @ 3:3 PM
✅
160kj
74rpm
61%
24mph
Workouts
202
kj
Tuesday 10/4/22
364
kj
Saturday 12/7/19
170
kj
Wednesday 7/6/22
292
kj
Wednesday 1/18/23
551
kj
Saturday 2/6/21
197
kj
Wednesday 2/27/19