Shake and Bake
VS
Workouts
Sunday 9/10/23 @ 12:44 PM
✅
601kj
91rpm
43%
20mph
Sunday 11/19/23 @ 12:15 PM
600kj
82rpm
46%
20mph
Sunday 9/17/23 @ 2:59 PM
595kj
86rpm
45%
20mph
Saturday 7/16/22 @ 10:35 AM
✅
633kj
92rpm
44%
20mph
Monday 8/21/23 @ 9:58 AM
465kj
83rpm
46%
20mph
Friday 11/12/21 @ 11:14 AM
✅
482kj
89rpm
45%
20mph
Wednesday 5/17/23 @ 9:43 AM
394kj
87rpm
42%
19mph
Wednesday 3/23/22 @ 8:59 AM
✅
456kj
89rpm
45%
20mph
Saturday 2/11/23 @ 12:55 PM
535kj
88rpm
42%
19mph
Friday 2/18/22 @ 8:42 PM
✅
605kj
95rpm
42%
20mph
Sunday 12/18/22 @ 3:26 PM
101kj
75rpm
49%
20mph
Saturday 10/8/22 @ 1:1 PM
✅
102kj
80rpm
46%
19mph
Wednesday 11/23/22 @ 10:42 AM
389kj
86rpm
41%
18mph
Wednesday 11/23/22 @ 10:49 AM
✅
494kj
83rpm
47%
20mph
Monday 11/21/22 @ 10:40 AM
389kj
93rpm
37%
18mph
Monday 11/21/22 @ 9:58 AM
✅
494kj
81rpm
47%
20mph
Thursday 2/3/22 @ 10:17 AM
199kj
80rpm
40%
16mph
Tuesday 2/1/22 @ 9:59 AM
✅
272kj
89rpm
43%
19mph
Friday 8/20/21 @ 9:9 AM
368kj
76rpm
45%
18mph
Tuesday 6/22/21 @ 6:57 PM
✅
464kj
81rpm
46%
19mph
ajsjpop22
Harpers Ferry
28
VS
balancedjourney
Kernersville, NC
116
🔥
Workouts
595
kj
Sunday 9/17/23
394
kj
Wednesday 5/17/23
535
kj
Saturday 2/11/23
389
kj
Wednesday 11/23/22