Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:29 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:1 PM
420kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 11:30 AM
✅
548kj
79rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 1:55 PM
434kj
82rpm
44%
19mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:35 PM
297kj
85rpm
45%
20mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:59 AM
438kj
81rpm
45%
19mph
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:51 PM
309kj
81rpm
47%
20mph
Thursday 8/29/19 @ 7:37 PM
✅
499kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 11:52 AM
436kj
81rpm
45%
19mph
Thursday 4/11/19 @ 12:54 PM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:51 PM
519kj
80rpm
44%
19mph
Saturday 11/10/18 @ 3:45 PM
✅
469kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 2:31 PM
434kj
80rpm
45%
19mph
Tuesday 2/27/18 @ 3:23 PM
262kj
78rpm
46%
19mph
30 min Pop Ride
Matt Wilpers
Tuesday 2/27/18 @ 3:25 PM
✅
294kj
79rpm
48%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 362 kj
Tuesday 1/19/21
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Wednesday 10/14/20
420 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Wednesday 9/30/20
434 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 7/7/20
297 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/20/20
438 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 12/14/19
309 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Thursday 8/29/19
436 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Thursday 4/11/19
519 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 11/10/18
434 kj
Saturday 11/10/18
30 min Pop Ride
Matt Wilpers
262 kj
Tuesday 2/27/18
✅ 294 kj
Tuesday 2/27/18