Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:14 PM
✅
544kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
413kj
78rpm
47%
19mph
Sunday 10/6/19 @ 1:31 PM
✅
716kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 9:39 PM
529kj
77rpm
46%
19mph
Saturday 6/27/20 @ 8:27 PM
✅
397kj
80rpm
54%
22mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/1/20 @ 7:11 PM
327kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 11:54 AM
✅
555kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 9:32 AM
378kj
86rpm
41%
18mph
Monday 4/6/20 @ 12:21 PM
✅
556kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:23 PM
425kj
79rpm
46%
19mph
Monday 9/30/19 @ 6:28 PM
✅
537kj
75rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:38 PM
466kj
78rpm
48%
20mph
Wednesday 6/19/19 @ 12:30 PM
✅
556kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 8:27 PM
429kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Wednesday 11/18/20
413 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 10/6/19
529 kj
Sunday 6/23/19
30 min 90s Rock Ride
Emma Lovewell
✅ 397 kj
Saturday 6/27/20
327 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Wednesday 4/22/20
378 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/6/20
425 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Monday 9/30/19
466 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Wednesday 6/19/19
429 kj
Monday 6/17/19