Shake and Bake

Workouts

Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 3:33 PM
532kj
91rpm
45%
21mph
Friday 9/4/20 @ 1:54 PM
344kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 7:10 PM
✅
369kj
93rpm
47%
21mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 4:31 PM
519kj
91rpm
45%
20mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:41 PM
541kj
84rpm
48%
20mph
Wednesday 2/19/20 @ 4:12 PM
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Wednesday 10/23/19 @ 12:51 PM
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Friday 6/28/19 @ 1:7 PM
✅
558kj
85rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 7:39 PM
551kj
88rpm
48%
21mph
Friday 1/18/19 @ 12:56 PM
✅
507kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/18/19 @ 12:58 PM
416kj
80rpm
47%
19mph
Thursday 12/27/18 @ 3:17 PM
kj
rpm
%
0mph
20 min Pop Ride
Jenn Sherman
Wednesday 12/26/18 @ 3:24 PM
✅
197kj
81rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 561 kj
Tuesday 4/28/20
532 kj
Sunday 7/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 9/4/20
✅ 369 kj
Friday 8/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Sunday 7/19/20
877 kj
Saturday 4/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Friday 7/12/19
519 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Monday 7/6/20
541 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Wednesday 2/19/20
✅ 522 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Wednesday 10/23/19
✅ 555 kj
Friday 10/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Friday 6/28/19
551 kj
Thursday 6/27/19
45 min 80s Ride
Jennifer Jacobs
✅ 507 kj
Friday 1/18/19
416 kj
Friday 1/18/19
20 min Pop Ride
Jenn Sherman
kj
Thursday 12/27/18
✅ 197 kj
Wednesday 12/26/18