Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:23 AM
✅
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:15 AM
231kj
81rpm
42%
18mph
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
Tuesday 1/5/21 @ 1:41 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 5:53 PM
343kj
81rpm
42%
18mph
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Sunday 4/28/19 @ 1:47 PM
✅
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Monday 9/24/18 @ 12:59 PM
✅
474kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 12:33 PM
276kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 9/22/20
231 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1076 kj
Saturday 3/6/21
723 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Friday 2/19/21
518 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 545 kj
Tuesday 1/5/21
343 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 7/30/20
336 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Monday 5/11/20
344 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1104 kj
Saturday 5/9/20
686 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
460 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 4/28/19
48 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 9/24/18
276 kj
Saturday 8/4/18