Shake and Bake
Workouts
Thursday 9/17/20 @ 10:57 AM
✅
328kj
86rpm
47%
21mph
Monday 8/23/21 @ 5:3 PM
253kj
91rpm
41%
19mph
Wednesday 1/27/21 @ 12:25 PM
✅
551kj
86rpm
49%
22mph
Thursday 1/28/21 @ 2:7 PM
401kj
81rpm
45%
19mph
Monday 12/14/20 @ 12:19 PM
✅
505kj
90rpm
46%
21mph
Friday 12/18/20 @ 1:24 PM
405kj
79rpm
46%
19mph
Wednesday 11/11/20 @ 12:16 PM
✅
535kj
87rpm
48%
21mph
Wednesday 11/11/20 @ 2:7 PM
359kj
80rpm
43%
18mph
Tuesday 6/30/20 @ 12:8 PM
✅
350kj
84rpm
49%
21mph
Tuesday 5/5/20 @ 9:20 PM
267kj
81rpm
46%
19mph
Monday 3/23/20 @ 12:2 PM
✅
513kj
88rpm
47%
21mph
Sunday 3/22/20 @ 2:1 PM
399kj
91rpm
41%
19mph
Friday 1/31/20 @ 1:30 PM
✅
526kj
88rpm
47%
21mph
Tuesday 2/4/20 @ 11:21 PM
404kj
84rpm
44%
19mph
Wednesday 1/8/20 @ 1:39 PM
✅
508kj
88rpm
47%
21mph
Monday 1/20/20 @ 1:38 PM
382kj
87rpm
42%
19mph
Friday 12/6/19 @ 1:21 PM
✅
536kj
79rpm
52%
21mph
Monday 12/9/19 @ 1:3 PM
397kj
77rpm
47%
19mph
Wednesday 11/13/19 @ 1:57 PM
✅
501kj
82rpm
49%
21mph
Monday 11/18/19 @ 12:45 PM
357kj
84rpm
42%
18mph
Workouts
253
kj
Monday 8/23/21
401
kj
Thursday 1/28/21
405
kj
Friday 12/18/20
359
kj
Wednesday 11/11/20
267
kj
Tuesday 5/5/20
399
kj
Sunday 3/22/20
382
kj
Monday 1/20/20
357
kj
Monday 11/18/19