Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:34 AM
✅
538kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:34 PM
362kj
84rpm
42%
18mph
Tuesday 2/4/20 @ 1:57 PM
✅
704kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:44 AM
618kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:9 PM
436kj
79rpm
47%
19mph
Monday 7/20/20 @ 12:3 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:28 PM
466kj
81rpm
47%
20mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:1 PM
409kj
79rpm
43%
18mph
Saturday 3/14/20 @ 3:38 PM
✅
548kj
76rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 5/31/20 @ 11:23 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:21 PM
438kj
79rpm
47%
19mph
Thursday 8/22/19 @ 12:0 PM
✅
529kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:14 PM
421kj
82rpm
45%
19mph
Wednesday 10/23/19 @ 12:51 PM
✅
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:54 PM
401kj
80rpm
46%
19mph
Thursday 2/7/19 @ 2:5 PM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 5:55 PM
520kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Tuesday 3/23/21
362 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Tuesday 2/4/20
618 kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 561 kj
Tuesday 4/28/20
436 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 7/20/20
466 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Friday 7/12/19
409 kj
Tuesday 7/14/20
45 min Sweat Steady Ride
Jess King
✅ 548 kj
Saturday 3/14/20
kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 4/13/20
438 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Thursday 8/22/19
421 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Wednesday 10/23/19
401 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Thursday 2/7/19
520 kj
Sunday 11/25/18