Shake and Bake
Workouts
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Tuesday 2/1/22 @ 10:56 AM
✅
247kj
82rpm
44%
18mph
Saturday 5/1/21 @ 1:27 PM
✅
158kj
92rpm
33%
15mph
Thursday 4/29/21 @ 9:57 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:54 AM
✅
405kj
89rpm
40%
18mph
Wednesday 2/17/21 @ 10:54 AM
319kj
87rpm
38%
17mph
Saturday 4/4/20 @ 8:4 AM
✅
279kj
81rpm
46%
19mph
Thursday 1/28/21 @ 10:8 PM
244kj
89rpm
40%
18mph
Friday 12/27/19 @ 3:16 PM
✅
246kj
93rpm
40%
18mph
Friday 1/22/21 @ 11:2 AM
206kj
92rpm
37%
17mph
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Wednesday 11/18/20 @ 11:44 PM
243kj
88rpm
41%
18mph
Friday 9/25/20 @ 8:20 AM
✅
191kj
47rpm
43%
12mph
Friday 10/23/20 @ 11:0 AM
147kj
81rpm
42%
17mph
Sunday 4/26/20 @ 8:26 AM
✅
278kj
80rpm
46%
19mph
Sunday 9/20/20 @ 7:43 PM
220kj
87rpm
39%
17mph
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Friday 8/28/20 @ 7:8 PM
469kj
89rpm
40%
18mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Saturday 6/6/20 @ 2:52 PM
✅
412kj
91rpm
37%
17mph
Workouts
kj
Thursday 4/29/21
319
kj
Wednesday 2/17/21
244
kj
Thursday 1/28/21
206
kj
Friday 1/22/21
243
kj
Wednesday 11/18/20
147
kj
Friday 10/23/20
220
kj
Sunday 9/20/20
469
kj
Friday 8/28/20
357
kj
Saturday 6/6/20