Shake and Bake
Workouts
Sunday 10/3/21 @ 3:23 PM
228kj
102rpm
35%
18mph
Friday 8/13/21 @ 12:49 PM
✅
247kj
84rpm
42%
18mph
Monday 4/20/20 @ 1:59 PM
625kj
86rpm
46%
20mph
Wednesday 4/22/20 @ 12:33 PM
✅
693kj
89rpm
47%
21mph
Monday 11/25/19 @ 12:37 PM
448kj
84rpm
46%
20mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
Wednesday 11/13/19 @ 9:13 AM
448kj
87rpm
45%
20mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Friday 4/24/20 @ 8:8 AM
280kj
89rpm
43%
19mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Thursday 4/2/20 @ 11:56 AM
457kj
81rpm
47%
20mph
Thursday 3/26/20 @ 1:5 PM
570kj
80rpm
47%
20mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
Friday 11/22/19 @ 11:36 AM
417kj
86rpm
44%
19mph
Thursday 11/7/19 @ 12:42 PM
287kj
89rpm
43%
20mph
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Monday 8/19/19 @ 1:41 PM
394kj
81rpm
45%
19mph
Monday 8/19/19 @ 11:43 AM
✅
467kj
87rpm
45%
20mph
Workouts
228
kj
Sunday 10/3/21
280
kj
Friday 4/24/20
570
kj
Thursday 3/26/20
417
kj
Friday 11/22/19
287
kj
Thursday 11/7/19
394
kj
Monday 8/19/19