Shake and Bake

Workouts

Tuesday 10/10/23 @ 7:45 PM
107kj
76rpm
38%
15mph
20 min 80s Ride
Denis Morton
Thursday 10/19/23 @ 11:46 AM
190kj
79rpm
47%
19mph
Sunday 10/17/21 @ 1:54 PM
146kj
81rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 10:8 AM
234kj
80rpm
52%
21mph
Thursday 3/25/21 @ 6:51 PM
194kj
75rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 10:8 AM
338kj
83rpm
49%
21mph
Tuesday 3/16/21 @ 8:25 PM
159kj
80rpm
44%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:47 PM
210kj
88rpm
45%
20mph
Saturday 10/17/20 @ 3:5 PM
151kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/11/20 @ 3:41 PM
220kj
83rpm
49%
21mph
Thursday 10/1/20 @ 6:42 PM
151kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 10:30 AM
186kj
84rpm
46%
19mph
Wednesday 5/13/20 @ 4:22 PM
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/29/20 @ 10:23 AM
149kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 4:4 PM
218kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
Tuesday 4/21/20 @ 5:3 PM
248kj
80rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 10:28 AM
279kj
76rpm
48%
19mph
Wednesday 1/29/20 @ 9:58 PM
203kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:42 PM
200kj
79rpm
41%
17mph

Workouts

20 min 80s Ride
Denis Morton
107 kj
Tuesday 10/10/23
190 kj
Thursday 10/19/23
20 min 80s Ride
Cody Rigsby
146 kj
Sunday 10/17/21
234 kj
Monday 3/22/21
30 min The Chicks Ride
Christine D'Ercole
194 kj
Thursday 3/25/21
338 kj
Friday 3/26/21
20 min Classic Rock Ride
Tunde Oyeneyin
159 kj
Tuesday 3/16/21
210 kj
Sunday 3/21/21
20 min 2000s Ride
Cody Rigsby
151 kj
Saturday 10/17/20
220 kj
Sunday 10/11/20
20 min Pop Ride
Cody Rigsby
151 kj
Thursday 10/1/20
186 kj
Tuesday 7/28/20
20 min Low Impact Ride
Denis Morton
132 kj
Wednesday 5/13/20
149 kj
Wednesday 4/29/20
30 min Lizzo Ride
Robin Arzón
218 kj
Wednesday 4/15/20
298 kj
Sunday 5/10/20
30 min Classic Rock Ride
Emma Lovewell
248 kj
Tuesday 4/21/20
279 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Wednesday 1/29/20
200 kj
Thursday 1/30/20