Shake and Bake

Workouts

Monday 5/17/21 @ 6:42 PM
βœ…
132kj
79rpm
40%
17mph
20 min 70s Ride
Denis Morton
Tuesday 5/11/21 @ 1:38 AM
123kj
79rpm
39%
16mph
Friday 9/18/20 @ 8:42 PM
βœ…
156kj
89rpm
40%
18mph
20 min 70s Ride
Denis Morton
Monday 10/12/20 @ 8:50 PM
112kj
83rpm
36%
16mph
Saturday 9/5/20 @ 4:29 PM
βœ…
209kj
81rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 7/10/19 @ 1:47 AM
159kj
80rpm
37%
15mph
Friday 8/21/20 @ 7:22 PM
βœ…
140kj
85rpm
39%
17mph
20 min Jam Band Ride
Denis Morton
Tuesday 8/18/20 @ 12:42 PM
138kj
81rpm
42%
17mph
Wednesday 6/17/20 @ 1:58 PM
βœ…
268kj
85rpm
44%
19mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:21 PM
246kj
81rpm
44%
18mph
Saturday 1/11/20 @ 3:15 PM
βœ…
196kj
88rpm
38%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 12/21/18 @ 1:14 PM
118kj
82rpm
32%
13mph
Monday 1/6/20 @ 9:12 PM
βœ…
180kj
86rpm
37%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:35 PM
156kj
74rpm
39%
15mph
Sunday 1/5/20 @ 4:6 PM
βœ…
192kj
78rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 2:15 AM
176kj
76rpm
39%
16mph
Monday 12/30/19 @ 10:10 PM
βœ…
174kj
79rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/24/19 @ 3:5 AM
164kj
79rpm
37%
15mph
Sunday 12/29/19 @ 3:8 PM
βœ…
160kj
83rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Monday 10/7/19 @ 11:54 AM
159kj
80rpm
36%
15mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 132 kj
Monday 5/17/21
123 kj
Tuesday 5/11/21
20 min 70s Ride
Denis Morton
βœ… 156 kj
Friday 9/18/20
112 kj
Monday 10/12/20
30 min 90s Pop Ride
Denis Morton
βœ… 209 kj
Saturday 9/5/20
159 kj
Wednesday 7/10/19
20 min Jam Band Ride
Denis Morton
βœ… 140 kj
Friday 8/21/20
138 kj
Tuesday 8/18/20
30 min Pride Ride
Denis Morton
βœ… 268 kj
Wednesday 6/17/20
246 kj
Monday 6/15/20
30 min 80s Pop Ride
Denis Morton
βœ… 196 kj
Saturday 1/11/20
118 kj
Friday 12/21/18
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 180 kj
Monday 1/6/20
156 kj
Saturday 5/18/19
30 min Coldplay Ride
Emma Lovewell
βœ… 192 kj
Sunday 1/5/20
176 kj
Friday 11/22/19
30 min Queen Rock Ride
Denis Morton
βœ… 174 kj
Monday 12/30/19
164 kj
Thursday 1/24/19
30 min Classic Rock Ride
Denis Morton
βœ… 160 kj
Sunday 12/29/19
159 kj
Monday 10/7/19