Shake and Bake
Workouts
Monday 10/18/21 @ 6:11 PM
208kj
81rpm
34%
14mph
Friday 1/19/24 @ 4:28 PM
✅
226kj
75rpm
36%
15mph
Wednesday 11/3/21 @ 12:34 AM
217kj
89rpm
32%
14mph
Tuesday 5/25/21 @ 9:52 PM
✅
311kj
84rpm
37%
16mph
Friday 2/11/22 @ 12:0 AM
130kj
87rpm
31%
14mph
Wednesday 11/17/21 @ 7:56 PM
✅
196kj
85rpm
38%
17mph
Sunday 6/7/20 @ 6:26 PM
194kj
82rpm
33%
14mph
Tuesday 8/18/20 @ 5:28 PM
✅
356kj
81rpm
43%
18mph
Sunday 7/12/20 @ 10:42 PM
✅
141kj
86rpm
33%
15mph
Monday 2/8/21 @ 9:8 PM
34kj
87rpm
31%
14mph
Wednesday 8/5/20 @ 12:14 AM
130kj
78rpm
34%
14mph
Tuesday 8/25/20 @ 7:28 PM
✅
216kj
83rpm
41%
17mph
Monday 11/9/20 @ 12:39 AM
192kj
87rpm
31%
14mph
Monday 11/9/20 @ 6:23 PM
✅
341kj
86rpm
40%
18mph
Thursday 10/1/20 @ 12:44 AM
200kj
85rpm
31%
14mph
Wednesday 9/30/20 @ 5:43 PM
✅
360kj
82rpm
41%
17mph
Thursday 4/16/20 @ 9:3 PM
204kj
87rpm
32%
14mph
Sunday 8/9/20 @ 3:56 PM
✅
314kj
83rpm
39%
17mph
Friday 1/10/20 @ 9:0 PM
244kj
77rpm
34%
14mph
Saturday 4/25/20 @ 4:1 PM
✅
470kj
86rpm
40%
18mph
Workouts
217
kj
Wednesday 11/3/21
130
kj
Friday 2/11/22
194
kj
Sunday 6/7/20
130
kj
Wednesday 8/5/20
192
kj
Monday 11/9/20