Shake and Bake
Workouts
Friday 1/13/23 @ 11:3 PM
✅
294kj
85rpm
45%
20mph
Tuesday 12/19/23 @ 10:38 PM
232kj
82rpm
41%
18mph
Saturday 12/24/22 @ 6:33 PM
✅
414kj
83rpm
44%
19mph
Wednesday 3/8/23 @ 7:16 PM
347kj
85rpm
40%
18mph
Monday 2/20/23 @ 9:38 PM
✅
426kj
81rpm
45%
19mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Thursday 7/15/21 @ 9:50 PM
✅
410kj
91rpm
42%
19mph
Saturday 12/24/22 @ 3:39 PM
343kj
84rpm
40%
18mph
Saturday 12/3/22 @ 7:12 PM
✅
414kj
82rpm
45%
19mph
Monday 12/12/22 @ 10:47 PM
350kj
85rpm
40%
18mph
Saturday 10/1/22 @ 2:39 PM
✅
402kj
82rpm
45%
19mph
Sunday 11/6/22 @ 4:52 PM
352kj
86rpm
40%
18mph
Sunday 9/11/22 @ 9:54 PM
✅
395kj
77rpm
46%
19mph
Monday 9/12/22 @ 9:49 PM
355kj
87rpm
40%
18mph
Saturday 1/1/22 @ 7:20 PM
✅
404kj
85rpm
44%
19mph
Monday 1/3/22 @ 11:43 PM
329kj
86rpm
40%
18mph
Wednesday 8/11/21 @ 9:40 PM
✅
400kj
79rpm
45%
19mph
Saturday 8/14/21 @ 4:48 PM
355kj
91rpm
38%
18mph
Monday 6/7/21 @ 10:6 PM
✅
405kj
88rpm
43%
19mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Workouts
232
kj
Tuesday 12/19/23
347
kj
Wednesday 3/8/23
342
kj
Tuesday 7/26/22
343
kj
Saturday 12/24/22
350
kj
Monday 12/12/22
352
kj
Sunday 11/6/22
329
kj
Monday 1/3/22
355
kj
Saturday 8/14/21
309
kj
Monday 6/7/21