Shake and Bake
Workouts
Tuesday 11/22/22 @ 8:45 PM
✅
556kj
89rpm
47%
21mph
Wednesday 12/2/20 @ 10:54 AM
405kj
89rpm
40%
18mph
Tuesday 3/8/22 @ 10:23 PM
✅
327kj
79rpm
50%
20mph
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Saturday 7/24/21 @ 4:40 PM
✅
635kj
86rpm
46%
20mph
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Sunday 8/1/21 @ 4:52 PM
✅
312kj
88rpm
45%
20mph
Saturday 5/1/21 @ 1:27 PM
158kj
92rpm
33%
15mph
Sunday 6/7/20 @ 1:32 PM
✅
654kj
83rpm
48%
21mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Sunday 4/26/20 @ 3:49 PM
✅
297kj
80rpm
48%
20mph
Thursday 4/23/20 @ 8:6 AM
291kj
84rpm
46%
20mph
Thursday 11/14/19 @ 11:17 PM
✅
616kj
80rpm
48%
20mph
Saturday 11/16/19 @ 1:31 PM
573kj
84rpm
45%
20mph
Tuesday 8/27/19 @ 10:34 AM
269kj
82rpm
45%
19mph
Friday 8/30/19 @ 8:13 AM
✅
277kj
83rpm
45%
19mph
Wednesday 8/21/19 @ 10:14 AM
390kj
76rpm
47%
19mph
Thursday 8/22/19 @ 8:12 AM
✅
400kj
82rpm
45%
19mph
Tuesday 8/14/18 @ 9:33 AM
kj
rpm
%
0mph
Friday 12/14/18 @ 9:27 AM
✅
301kj
62rpm
57%
19mph
Workouts
222
kj
Thursday 8/12/21
158
kj
Saturday 5/1/21
357
kj
Saturday 6/6/20
291
kj
Thursday 4/23/20
573
kj
Saturday 11/16/19
390
kj
Wednesday 8/21/19