Shake and Bake

Workouts

Wednesday 2/19/20 @ 10:53 PM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 10:15 AM
✅
393kj
90rpm
42%
19mph
Thursday 3/5/20 @ 10:51 AM
351kj
90rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 1:8 PM
✅
475kj
94rpm
43%
20mph
Saturday 7/4/20 @ 11:36 AM
552kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:39 PM
✅
596kj
96rpm
41%
20mph
Monday 6/29/20 @ 8:11 PM
405kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:56 PM
✅
451kj
94rpm
41%
19mph
Sunday 6/28/20 @ 6:55 PM
270kj
86rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:26 PM
✅
301kj
94rpm
42%
20mph
Saturday 6/27/20 @ 6:2 PM
✅
558kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:35 PM
487kj
93rpm
40%
18mph
Wednesday 5/13/20 @ 5:4 PM
264kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:28 PM
✅
299kj
88rpm
45%
20mph
Monday 12/9/19 @ 10:41 PM
✅
99kj
67rpm
46%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 9:29 PM
98kj
84rpm
39%
17mph
Monday 2/17/20 @ 10:45 AM
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:9 PM
✅
433kj
93rpm
41%
19mph
Thursday 1/30/20 @ 10:37 AM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:42 PM
✅
531kj
94rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 2/19/20
✅ 393 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 3/5/20
✅ 475 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 7/4/20
✅ 596 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
405 kj
Monday 6/29/20
✅ 451 kj
Monday 4/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 6/28/20
✅ 301 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 6/27/20
487 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 5/13/20
✅ 299 kj
Thursday 5/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Monday 12/9/19
98 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/17/20
✅ 433 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 1/30/20
✅ 531 kj
Sunday 2/2/20