Shake and Bake

Workouts

Monday 5/24/21 @ 9:52 AM
305kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 1:15 PM
βœ…
385kj
80rpm
43%
18mph
Thursday 10/20/22 @ 9:9 PM
218kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/12/22 @ 11:55 AM
βœ…
283kj
88rpm
44%
19mph
Sunday 7/17/22 @ 5:16 PM
222kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:42 PM
βœ…
281kj
80rpm
47%
19mph
Saturday 2/26/22 @ 4:7 PM
216kj
76rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:29 PM
βœ…
280kj
85rpm
44%
19mph
Sunday 12/19/21 @ 4:12 PM
220kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:23 PM
βœ…
233kj
86rpm
41%
18mph
Saturday 7/25/20 @ 1:27 PM
241kj
81rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
βœ…
283kj
87rpm
44%
19mph
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
333kj
86rpm
48%
21mph
Sunday 3/22/20 @ 7:27 PM
75kj
68rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 11/24/18 @ 2:41 PM
βœ…
87kj
76rpm
47%
19mph
Tuesday 11/19/19 @ 10:30 AM
203kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 11/15/19 @ 5:24 PM
βœ…
281kj
81rpm
46%
19mph
Monday 5/14/18 @ 9:13 AM
320kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/23/18 @ 12:28 PM
βœ…
365kj
80rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
305 kj
Monday 5/24/21
βœ… 385 kj
Thursday 12/1/22
30 min Club Bangers Ride
Alex Toussaint
218 kj
Thursday 10/20/22
βœ… 283 kj
Wednesday 10/12/22
30 min Lizzo Two for One Ride
Jess & Robin
222 kj
Sunday 7/17/22
βœ… 281 kj
Friday 7/15/22
30 min Sweat Steady Ride
Jess King
216 kj
Saturday 2/26/22
βœ… 280 kj
Saturday 1/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
220 kj
Sunday 12/19/21
βœ… 233 kj
Friday 12/17/21
30 min Speak Up Ride
Tunde Oyeneyin
241 kj
Saturday 7/25/20
βœ… 283 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Thursday 6/4/20
βœ… 333 kj
Wednesday 6/3/20
10 min Climb Ride
Alex Toussaint
75 kj
Sunday 3/22/20
βœ… 87 kj
Saturday 11/24/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
203 kj
Tuesday 11/19/19
βœ… 281 kj
Friday 11/15/19
45 min Club Bangers Ride
Alex Toussaint
320 kj
Monday 5/14/18
βœ… 365 kj
Wednesday 5/23/18