Shake and Bake

Workouts

Monday 9/27/21 @ 9:58 AM
✅
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:17 PM
256kj
77rpm
38%
16mph
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 6:22 PM
✅
401kj
79rpm
40%
16mph
Tuesday 4/19/22 @ 10:15 AM
✅
317kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 11/6/21 @ 6:46 PM
255kj
70rpm
40%
15mph
Tuesday 10/26/21 @ 9:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 2:53 PM
✅
277kj
73rpm
41%
16mph
Saturday 10/16/21 @ 6:39 PM
✅
529kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:2 PM
457kj
69rpm
43%
16mph
Wednesday 12/16/20 @ 5:21 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 9:49 PM
293kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 10:28 PM
✅
186kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:10 PM
182kj
82rpm
38%
16mph
Saturday 10/17/20 @ 3:22 PM
✅
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:33 PM
285kj
82rpm
39%
16mph
Friday 4/17/20 @ 6:34 PM
✅
342kj
79rpm
44%
18mph
45 min EDM/Electronic Dance Ride
Jess King
Saturday 2/29/20 @ 8:29 PM
306kj
72rpm
45%
17mph
Thursday 1/30/20 @ 1:0 PM
✅
315kj
81rpm
40%
17mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 12:56 PM
203kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Monday 9/27/21
256 kj
Sunday 9/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
395 kj
Sunday 4/24/22
✅ 401 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Ben Alldis
✅ 317 kj
Tuesday 4/19/22
255 kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 10/26/21
✅ 277 kj
Saturday 10/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 10/16/21
457 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Wednesday 12/16/20
293 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 2/9/21
182 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Saturday 10/17/20
285 kj
Tuesday 11/10/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 342 kj
Friday 4/17/20
306 kj
Saturday 2/29/20
45 min 90s Rock Ride
Christine D'Ercole
✅ 315 kj
Thursday 1/30/20
203 kj
Thursday 1/30/20