Shake and Bake
Workouts
Sunday 4/24/22 @ 1:19 PM
✅
395kj
78rpm
40%
17mph
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Sunday 11/21/21 @ 2:24 PM
✅
438kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 3:36 PM
391kj
77rpm
41%
17mph
Sunday 6/13/21 @ 3:19 PM
✅
195kj
77rpm
49%
20mph
Wednesday 5/13/20 @ 8:12 PM
187kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 5:21 PM
✅
311kj
82rpm
40%
17mph
Tuesday 5/11/21 @ 1:45 PM
277kj
76rpm
40%
16mph
Thursday 4/29/21 @ 10:28 AM
✅
187kj
82rpm
39%
16mph
Thursday 6/11/20 @ 10:19 PM
183kj
76rpm
40%
16mph
Thursday 3/11/21 @ 5:11 PM
✅
197kj
90rpm
37%
17mph
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Monday 11/23/20 @ 2:31 PM
320kj
89rpm
38%
17mph
Sunday 11/22/20 @ 5:32 PM
✅
321kj
84rpm
39%
17mph
Saturday 11/14/20 @ 1:59 PM
✅
416kj
81rpm
41%
17mph
Friday 11/13/20 @ 4:20 PM
402kj
77rpm
41%
16mph
Sunday 1/20/19 @ 7:48 PM
213kj
79rpm
42%
17mph
Tuesday 1/1/19 @ 8:30 PM
✅
233kj
79rpm
43%
18mph
Friday 12/28/18 @ 8:14 PM
✅
332kj
76rpm
44%
18mph
Wednesday 1/2/19 @ 6:52 PM
325kj
70rpm
46%
18mph
Workouts
385
kj
Tuesday 7/14/20
391
kj
Wednesday 6/10/20
277
kj
Tuesday 5/11/21
183
kj
Thursday 6/11/20
183
kj
Friday 5/1/20
402
kj
Friday 11/13/20
325
kj
Wednesday 1/2/19