Shake and Bake

Workouts

Saturday 1/22/22 @ 1:58 AM
✅
397kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 11:22 AM
380kj
74rpm
46%
18mph
Friday 5/14/21 @ 2:40 AM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:12 AM
336kj
73rpm
44%
17mph
Tuesday 2/1/22 @ 1:45 AM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 10:42 AM
✅
413kj
73rpm
48%
19mph
Sunday 4/25/21 @ 5:10 PM
✅
564kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:34 AM
542kj
72rpm
49%
19mph
Tuesday 7/7/20 @ 12:7 AM
✅
447kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:10 AM
435kj
75rpm
47%
19mph
Sunday 7/19/20 @ 10:18 PM
868kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:21 AM
✅
913kj
70rpm
53%
20mph
Saturday 10/26/19 @ 4:31 PM
384kj
80rpm
44%
18mph
45 min Tabata Ride
Jess King
Saturday 10/19/19 @ 11:19 AM
✅
618kj
63rpm
64%
22mph
Saturday 10/26/19 @ 3:44 PM
376kj
77rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Saturday 10/19/19 @ 10:30 AM
✅
570kj
62rpm
63%
22mph
Saturday 9/28/19 @ 3:15 PM
160kj
83rpm
47%
20mph
15 min Tabata Ride
Ally Love
Friday 9/27/19 @ 10:12 AM
✅
202kj
62rpm
65%
22mph
Saturday 11/17/18 @ 5:17 PM
37kj
83rpm
39%
17mph
5 min Intro to Tabata
Robin Arzón
Friday 10/12/18 @ 12:56 PM
✅
51kj
79rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Saturday 1/22/22
380 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Friday 5/14/21
336 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 2/1/22
✅ 413 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Sunday 4/25/21
542 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Tuesday 7/7/20
435 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
868 kj
Sunday 7/19/20
✅ 913 kj
Wednesday 1/6/21
45 min Tabata Ride
Jess King
384 kj
Saturday 10/26/19
✅ 618 kj
Saturday 10/19/19
45 min Tabata Ride
Robin Arzón
376 kj
Saturday 10/26/19
✅ 570 kj
Saturday 10/19/19
15 min Tabata Ride
Ally Love
160 kj
Saturday 9/28/19
✅ 202 kj
Friday 9/27/19
5 min Intro to Tabata
Robin Arzón
37 kj
Saturday 11/17/18
✅ 51 kj
Friday 10/12/18