Shake and Bake

Workouts

Saturday 10/16/21 @ 2:54 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 2:55 PM
✅
68kj
89rpm
38%
17mph
Saturday 11/28/20 @ 3:37 PM
✅
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Saturday 8/7/21 @ 2:37 PM
41kj
77rpm
34%
13mph
Saturday 7/3/21 @ 2:30 PM
✅
101kj
74rpm
38%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 2:31 PM
81kj
71rpm
35%
13mph
Saturday 2/27/21 @ 2:5 AM
✅
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/3/21 @ 1:31 PM
38kj
82rpm
31%
13mph
Saturday 4/4/20 @ 1:42 PM
146kj
82rpm
41%
17mph
20 min Caribbean Music Ride
Ally Love
Saturday 5/30/20 @ 5:34 PM
✅
154kj
86rpm
41%
18mph
Saturday 12/7/19 @ 3:5 PM
✅
123kj
80rpm
43%
18mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 5:43 PM
101kj
80rpm
41%
17mph
Wednesday 3/20/19 @ 3:29 AM
✅
636kj
82rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/24/19 @ 4:3 PM
402kj
76rpm
42%
17mph
Wednesday 2/13/19 @ 12:55 AM
✅
241kj
79rpm
45%
18mph
30 min Black History 60s Ride
Hannah Corbin
Sunday 2/24/19 @ 4:37 PM
208kj
77rpm
43%
17mph
Thursday 11/15/18 @ 5:46 PM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/19/19 @ 12:50 AM
53kj
81rpm
36%
15mph
Saturday 11/17/18 @ 5:4 PM
✅
29kj
79rpm
37%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 1/18/19 @ 2:19 AM
21kj
80rpm
33%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Saturday 10/16/21
✅ 68 kj
Saturday 10/16/21
10 min Low Impact Ride
Ally Love
✅ 66 kj
Saturday 11/28/20
41 kj
Saturday 8/7/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 101 kj
Saturday 7/3/21
81 kj
Saturday 7/3/21
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Saturday 2/27/21
38 kj
Saturday 4/3/21
20 min Caribbean Music Ride
Ally Love
146 kj
Saturday 4/4/20
✅ 154 kj
Saturday 5/30/20
15 min Move for More: Tabata Ride
Ally Love
✅ 123 kj
Saturday 12/7/19
101 kj
Sunday 12/8/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 636 kj
Wednesday 3/20/19
402 kj
Sunday 3/24/19
30 min Black History 60s Ride
Hannah Corbin
✅ 241 kj
Wednesday 2/13/19
208 kj
Sunday 2/24/19
10 min Low Impact Ride
Jenn Sherman
✅ 61 kj
Thursday 11/15/18
53 kj
Saturday 1/19/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 29 kj
Saturday 11/17/18
21 kj
Friday 1/18/19