Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 8:40 PM
✅
265kj
89rpm
41%
19mph
Friday 7/17/20 @ 11:29 PM
✅
570kj
83rpm
44%
19mph
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
Tuesday 12/15/20 @ 12:38 AM
✅
251kj
80rpm
44%
18mph
Monday 1/24/22 @ 8:46 PM
247kj
93rpm
39%
18mph
Saturday 1/8/22 @ 5:50 PM
✅
452kj
84rpm
41%
18mph
Saturday 1/8/22 @ 12:23 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 7:18 PM
640kj
79rpm
45%
19mph
Thursday 10/14/21 @ 4:4 PM
✅
678kj
84rpm
44%
19mph
Thursday 6/11/20 @ 12:56 AM
✅
443kj
83rpm
46%
20mph
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
Sunday 11/3/19 @ 7:9 PM
✅
258kj
84rpm
43%
18mph
Saturday 11/2/19 @ 10:41 AM
225kj
84rpm
41%
17mph
Saturday 5/4/19 @ 2:42 PM
✅
593kj
82rpm
46%
19mph
Sunday 5/5/19 @ 7:31 PM
525kj
83rpm
44%
19mph
Tuesday 11/27/18 @ 4:26 AM
431kj
79rpm
42%
17mph
Friday 11/23/18 @ 1:47 PM
✅
440kj
80rpm
43%
18mph
Thursday 10/18/18 @ 12:26 AM
✅
451kj
84rpm
46%
20mph
Wednesday 10/17/18 @ 11:21 AM
366kj
84rpm
42%
18mph
Workouts
457
kj
Friday 4/22/22
247
kj
Monday 1/24/22
kj
Saturday 1/8/22
640
kj
Sunday 10/17/21
431
kj
Tuesday 11/27/18
366
kj
Wednesday 10/17/18