Shake and Bake
Workouts
Friday 10/8/21 @ 10:42 PM
404kj
82rpm
45%
19mph
Wednesday 10/6/21 @ 2:10 PM
✅
417kj
89rpm
42%
19mph
Monday 1/18/21 @ 8:13 PM
405kj
80rpm
46%
19mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Tuesday 1/25/22 @ 4:45 AM
392kj
75rpm
42%
17mph
Tuesday 1/26/21 @ 3:32 PM
✅
546kj
91rpm
42%
19mph
Friday 9/25/20 @ 2:41 AM
✅
271kj
90rpm
42%
19mph
Wednesday 5/27/20 @ 8:21 PM
268kj
99rpm
39%
19mph
Saturday 5/9/20 @ 1:27 PM
270kj
83rpm
45%
19mph
Tuesday 6/18/19 @ 12:44 PM
✅
309kj
84rpm
46%
20mph
Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
Friday 3/5/21 @ 3:16 PM
810kj
98rpm
39%
19mph
Tuesday 9/22/20 @ 1:11 PM
✅
576kj
84rpm
45%
19mph
Wednesday 9/23/20 @ 5:3 PM
553kj
85rpm
44%
19mph
Saturday 10/5/19 @ 2:32 AM
✅
279kj
85rpm
44%
19mph
Friday 12/6/19 @ 7:16 PM
237kj
90rpm
39%
18mph
Sunday 7/7/19 @ 2:28 AM
✅
459kj
48rpm
69%
20mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 1:20 AM
✅
365kj
84rpm
50%
21mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Workouts
404
kj
Friday 10/8/21
405
kj
Monday 1/18/21
392
kj
Tuesday 1/25/22
268
kj
Wednesday 5/27/20
810
kj
Friday 3/5/21
kj
Thursday 7/4/19