Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:9 AM
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 11:15 AM
βœ…
457kj
83rpm
55%
23mph
Sunday 6/21/20 @ 10:15 PM
891kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
Saturday 8/21/21 @ 1:6 PM
77kj
76rpm
45%
18mph
10 min Climb Ride
Hannah Frankson
Wednesday 3/22/23 @ 12:27 PM
βœ…
183kj
87rpm
57%
25mph
Saturday 6/20/20 @ 1:58 PM
262kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
Tuesday 7/14/20 @ 12:2 AM
284kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
βœ…
487kj
90rpm
53%
24mph
Saturday 11/28/20 @ 4:3 AM
536kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
Saturday 7/25/20 @ 2:33 PM
135kj
84rpm
39%
17mph
20 min 80s Pop Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 3:26 PM
βœ…
315kj
90rpm
52%
24mph
Monday 12/23/19 @ 3:27 PM
264kj
86rpm
42%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:27 PM
βœ…
481kj
91rpm
52%
24mph
Saturday 12/21/19 @ 4:57 PM
126kj
84rpm
43%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 12/20/19 @ 10:55 AM
βœ…
237kj
92rpm
51%
24mph
Sunday 7/7/19 @ 11:15 PM
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 2:3 PM
βœ…
149kj
92rpm
51%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Tuesday 9/26/23
βœ… 457 kj
Tuesday 9/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
891 kj
Sunday 6/21/20
βœ… 1473 kj
Saturday 8/3/19
10 min Climb Ride
Hannah Frankson
77 kj
Saturday 8/21/21
βœ… 183 kj
Wednesday 3/22/23
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Saturday 6/20/20
βœ… 500 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 7/14/20
βœ… 487 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 11/28/20
βœ… 938 kj
Saturday 11/7/20
20 min 80s Pop Ride
Robin ArzΓ³n
135 kj
Saturday 7/25/20
βœ… 315 kj
Thursday 1/9/20
30 min 80s Rock Ride
Christine D'Ercole
264 kj
Monday 12/23/19
βœ… 481 kj
Monday 12/23/19
15 min Move for More: Tabata Ride
Alex Toussaint
126 kj
Saturday 12/21/19
βœ… 237 kj
Friday 12/20/19
10 min Low Impact Ride
Jenn Sherman
78 kj
Sunday 7/7/19
βœ… 149 kj
Tuesday 6/4/19