Shake and Bake
Workouts
Sunday 4/24/22 @ 5:55 PM
157kj
74rpm
39%
15mph
Wednesday 12/15/21 @ 5:15 PM
✅
334kj
80rpm
50%
21mph
Tuesday 2/1/22 @ 1:45 AM
367kj
80rpm
44%
18mph
Thursday 1/27/22 @ 1:42 PM
✅
454kj
93rpm
41%
19mph
Saturday 1/22/22 @ 1:58 AM
397kj
84rpm
44%
19mph
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
Sunday 4/25/21 @ 5:10 PM
564kj
83rpm
45%
19mph
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Tuesday 2/23/21 @ 1:22 AM
508kj
82rpm
44%
19mph
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
Saturday 6/22/19 @ 2:39 PM
51kj
78rpm
37%
15mph
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph
Tuesday 8/14/18 @ 10:18 PM
269kj
87rpm
42%
19mph
Wednesday 6/19/19 @ 9:43 PM
✅
297kj
89rpm
41%
18mph
Monday 5/6/19 @ 10:51 PM
431kj
84rpm
44%
19mph
Thursday 9/27/18 @ 12:50 AM
✅
509kj
91rpm
46%
21mph
Monday 4/8/19 @ 11:47 PM
438kj
83rpm
45%
20mph
Monday 3/19/18 @ 12:29 AM
✅
477kj
84rpm
47%
20mph
Saturday 12/8/18 @ 6:49 PM
289kj
80rpm
46%
19mph
Thursday 12/6/18 @ 12:52 AM
✅
353kj
82rpm
50%
21mph
Workouts
564
kj
Sunday 4/25/21