Shake and Bake

Workouts

Monday 4/11/22 @ 8:7 PM
✅
584kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/24 @ 9:48 AM
252kj
84rpm
35%
15mph
Tuesday 12/6/22 @ 1:25 PM
✅
614kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 10:16 AM
290kj
81rpm
38%
16mph
Tuesday 11/15/22 @ 11:7 AM
✅
659kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:13 AM
295kj
81rpm
39%
17mph
Wednesday 10/19/22 @ 8:9 PM
✅
629kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 9:17 AM
274kj
80rpm
38%
16mph
Saturday 4/30/22 @ 1:27 PM
✅
520kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 2:26 PM
191kj
89rpm
31%
14mph
Monday 3/28/22 @ 10:35 AM
✅
544kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 10:2 AM
253kj
85rpm
35%
15mph
Saturday 4/24/21 @ 10:51 AM
✅
594kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:27 AM
316kj
87rpm
34%
15mph
Wednesday 4/21/21 @ 10:52 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:25 AM
226kj
86rpm
34%
15mph
Tuesday 3/16/21 @ 3:56 PM
✅
288kj
83rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 2:1 PM
163kj
83rpm
36%
16mph
Thursday 12/24/20 @ 5:15 PM
✅
288kj
86rpm
45%
20mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 11:30 AM
157kj
85rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 4/11/22
252 kj
Wednesday 4/10/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 614 kj
Tuesday 12/6/22
290 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Tuesday 11/15/22
295 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Wednesday 10/19/22
274 kj
Wednesday 10/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 4/30/22
191 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 3/28/22
253 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 4/24/21
316 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 4/21/21
226 kj
Wednesday 4/21/21
30 min Low Impact Ride
Emma Lovewell
✅ 288 kj
Tuesday 3/16/21
163 kj
Sunday 3/7/21
30 min Holiday Ride
Denis Morton
✅ 288 kj
Thursday 12/24/20
157 kj
Saturday 12/12/20