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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Monday 4/11/22 @ 8:7 PM
✅
584
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/24 @ 9:48 AM
252
kj
84
rpm
35
%
15
mph
Tuesday 12/6/22 @ 1:25 PM
✅
614
kj
81
rpm
52
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/1/22 @ 10:16 AM
290
kj
81
rpm
38
%
16
mph
Tuesday 11/15/22 @ 11:7 AM
✅
659
kj
79
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/9/22 @ 10:13 AM
295
kj
81
rpm
39
%
17
mph
Wednesday 10/19/22 @ 8:9 PM
✅
629
kj
84
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/19/22 @ 9:17 AM
274
kj
80
rpm
38
%
16
mph
Saturday 4/30/22 @ 1:27 PM
✅
520
kj
94
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/5/20 @ 2:26 PM
191
kj
89
rpm
31
%
14
mph
Monday 3/28/22 @ 10:35 AM
✅
544
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/25/22 @ 10:2 AM
253
kj
85
rpm
35
%
15
mph
Saturday 4/24/21 @ 10:51 AM
✅
594
kj
93
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 10:27 AM
316
kj
87
rpm
34
%
15
mph
Wednesday 4/21/21 @ 10:52 AM
✅
443
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 9:25 AM
226
kj
86
rpm
34
%
15
mph
Tuesday 3/16/21 @ 3:56 PM
✅
288
kj
83
rpm
46
%
20
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 3/7/21 @ 2:1 PM
163
kj
83
rpm
36
%
16
mph
Thursday 12/24/20 @ 5:15 PM
✅
288
kj
86
rpm
45
%
20
mph
30 min Holiday Ride
Denis Morton
View Class
Share
Saturday 12/12/20 @ 11:30 AM
157
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
584
kj
Monday 4/11/22
252
kj
Wednesday 4/10/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
614
kj
Tuesday 12/6/22
290
kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
659
kj
Tuesday 11/15/22
295
kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
629
kj
Wednesday 10/19/22
274
kj
Wednesday 10/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Saturday 4/30/22
191
kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
544
kj
Monday 3/28/22
253
kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
594
kj
Saturday 4/24/21
316
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Wednesday 4/21/21
226
kj
Wednesday 4/21/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
288
kj
Tuesday 3/16/21
163
kj
Sunday 3/7/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
288
kj
Thursday 12/24/20
157
kj
Saturday 12/12/20
Previous Workouts
Next Workouts