Shake and Bake
Workouts
Wednesday 11/20/19 @ 1:16 PM
✅
314kj
90rpm
38%
17mph
Friday 11/22/19 @ 4:6 PM
195kj
88rpm
31%
14mph
Wednesday 9/9/20 @ 1:34 PM
✅
330kj
86rpm
39%
17mph
Tuesday 9/8/20 @ 11:2 AM
214kj
78rpm
35%
14mph
Tuesday 12/14/21 @ 2:28 PM
✅
159kj
85rpm
34%
15mph
Sunday 11/7/21 @ 12:32 PM
117kj
79rpm
32%
13mph
Friday 10/2/20 @ 2:29 PM
✅
453kj
80rpm
42%
18mph
Monday 9/28/20 @ 10:23 AM
290kj
73rpm
37%
14mph
Sunday 11/10/19 @ 9:41 PM
✅
202kj
83rpm
39%
17mph
Sunday 5/10/20 @ 10:17 AM
147kj
75rpm
38%
15mph
Monday 8/24/20 @ 12:42 PM
✅
339kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 11:7 AM
220kj
73rpm
38%
15mph
Wednesday 4/1/20 @ 5:26 PM
✅
322kj
82rpm
40%
17mph
Tuesday 3/31/20 @ 11:50 AM
197kj
74rpm
35%
14mph
Wednesday 1/22/20 @ 2:4 PM
✅
301kj
84rpm
39%
17mph
Tuesday 1/21/20 @ 9:58 AM
191kj
76rpm
35%
14mph
Wednesday 9/18/19 @ 12:29 PM
✅
295kj
87rpm
38%
17mph
Sunday 1/6/19 @ 11:12 AM
187kj
81rpm
33%
14mph
Monday 9/16/19 @ 1:21 PM
✅
234kj
82rpm
36%
15mph
Friday 5/10/19 @ 2:8 PM
154kj
81rpm
30%
13mph
Workouts
195
kj
Friday 11/22/19
117
kj
Sunday 11/7/21
147
kj
Sunday 5/10/20
191
kj
Tuesday 1/21/20
187
kj
Sunday 1/6/19