Shake and Bake

Workouts

Tuesday 2/25/20 @ 2:49 PM
290kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Sunday 7/5/20 @ 7:35 PM
327kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Monday 9/23/19 @ 12:53 PM
208kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
Sunday 10/4/20 @ 6:29 PM
312kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
Sunday 10/27/19 @ 5:0 PM
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
Wednesday 7/22/20 @ 1:27 PM
342kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:26 AM
✅
450kj
79rpm
48%
20mph
Monday 7/20/20 @ 1:9 PM
654kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:43 PM
✅
824kj
80rpm
46%
19mph
Thursday 7/9/20 @ 12:41 PM
269kj
95rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:23 AM
✅
429kj
82rpm
46%
19mph
Saturday 8/31/19 @ 1:37 PM
136kj
85rpm
39%
17mph
20 min 90s Rock Ride
Matt Wilpers
Monday 3/16/20 @ 12:41 PM
✅
144kj
82rpm
41%
17mph
Tuesday 10/15/19 @ 3:18 PM
221kj
77rpm
44%
17mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/24/19 @ 11:16 AM
✅
228kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 2/25/20
✅ 425 kj
Tuesday 3/8/22
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Sunday 7/5/20
✅ 480 kj
Monday 5/31/21
20 min FTP Test Ride
Matt Wilpers
208 kj
Monday 9/23/19
✅ 266 kj
Saturday 11/7/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Sunday 10/4/20
✅ 408 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Sunday 10/27/19
✅ 412 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 7/22/20
✅ 450 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Monday 7/20/20
✅ 824 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Thursday 7/9/20
✅ 429 kj
Monday 7/15/19
20 min 90s Rock Ride
Matt Wilpers
136 kj
Saturday 8/31/19
✅ 144 kj
Monday 3/16/20
30 min Classic Rock Ride
Matt Wilpers
221 kj
Tuesday 10/15/19
✅ 228 kj
Thursday 10/24/19