Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:15 PM
✅
174kj
68rpm
41%
14mph
Tuesday 1/16/24 @ 8:59 PM
60kj
30rpm
51%
10mph
Wednesday 12/13/23 @ 10:33 AM
✅
208kj
62rpm
52%
16mph
Tuesday 12/12/23 @ 3:50 PM
82kj
31rpm
56%
11mph
Saturday 7/8/23 @ 3:52 PM
✅
316kj
54rpm
59%
15mph
Sunday 11/26/23 @ 9:27 PM
104kj
27rpm
57%
10mph
Saturday 9/2/23 @ 3:13 PM
✅
614kj
38rpm
90%
19mph
Saturday 11/25/23 @ 5:32 PM
16kj
31rpm
58%
12mph
Thursday 12/22/22 @ 11:35 AM
✅
288kj
39rpm
80%
17mph
Tuesday 12/13/22 @ 12:2 AM
65kj
30rpm
53%
10mph
Saturday 12/17/22 @ 1:55 PM
✅
313kj
40rpm
80%
18mph
Friday 12/16/22 @ 11:40 PM
51kj
18rpm
57%
7mph
Wednesday 7/20/22 @ 11:56 PM
✅
304kj
49rpm
70%
19mph
Saturday 7/16/22 @ 9:34 PM
10kj
0rpm
0%
0mph
Thursday 4/7/22 @ 11:11 AM
✅
281kj
42rpm
74%
18mph
Saturday 4/2/22 @ 5:28 PM
74kj
0rpm
47%
11mph
Thursday 4/14/22 @ 11:12 AM
✅
232kj
48rpm
67%
16mph
Tuesday 4/12/22 @ 2:26 AM
61kj
32rpm
48%
10mph
Friday 3/18/22 @ 11:14 AM
✅
482kj
41rpm
76%
19mph
Monday 3/14/22 @ 11:2 PM
95kj
34rpm
46%
10mph
Workouts
82
kj
Tuesday 12/12/23
104
kj
Sunday 11/26/23
16
kj
Saturday 11/25/23
51
kj
Friday 12/16/22
10
kj
Saturday 7/16/22