Shake and Bake

Workouts

Sunday 10/29/23 @ 11:31 AM
285kj
75rpm
48%
19mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 10:56 PM
✅
308kj
71rpm
53%
20mph
Wednesday 9/21/22 @ 4:0 PM
✅
304kj
75rpm
50%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 12/14/22 @ 1:32 PM
260kj
65rpm
51%
18mph
Sunday 6/23/19 @ 5:37 PM
253kj
63rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 9:36 PM
✅
361kj
72rpm
46%
18mph
Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/14/21 @ 3:35 PM
✅
192kj
75rpm
42%
17mph
Friday 2/28/20 @ 10:53 PM
293kj
71rpm
44%
17mph
45 min BHM: Live DJ Ride
Robin Arzón
Thursday 5/28/20 @ 2:37 PM
✅
312kj
76rpm
42%
17mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
223kj
77rpm
44%
18mph
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
287kj
73rpm
41%
16mph
Sunday 4/28/19 @ 11:27 PM
189kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 9:2 PM
✅
238kj
76rpm
45%
18mph
Thursday 1/3/19 @ 4:21 PM
✅
208kj
71rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/3/19 @ 4:28 PM
191kj
68rpm
45%
16mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/17/18 @ 12:45 PM
✅
124kj
74rpm
41%
16mph

Workouts

30 min Ludacris Ride
Jess King
285 kj
Sunday 10/29/23
✅ 308 kj
Thursday 10/26/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 304 kj
Wednesday 9/21/22
260 kj
Wednesday 12/14/22
45 min Club Bangers Ride
Alex Toussaint
253 kj
Sunday 6/23/19
✅ 361 kj
Saturday 5/8/21
30 min Club Bangers Ride
Alex Toussaint
180 kj
Friday 2/12/21
✅ 192 kj
Thursday 1/14/21
45 min BHM: Live DJ Ride
Robin Arzón
293 kj
Friday 2/28/20
✅ 312 kj
Thursday 5/28/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 3/19/20
✅ 223 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Saturday 3/14/20
287 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
189 kj
Sunday 4/28/19
✅ 238 kj
Sunday 4/28/19
30 min Hip Hop Ride
Robin Arzón
✅ 208 kj
Thursday 1/3/19
191 kj
Thursday 1/3/19
20 min Hip Hop Ride
Robin Arzón
kj
Tuesday 8/14/18
✅ 124 kj
Monday 9/17/18