Shake and Bake

Workouts

Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:25 PM
601kj
85rpm
45%
20mph
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:46 PM
270kj
92rpm
41%
19mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 12:36 PM
410kj
90rpm
40%
18mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:9 PM
387kj
91rpm
41%
19mph
Saturday 2/8/20 @ 1:22 AM
261kj
75rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/9/20 @ 12:11 PM
415kj
86rpm
44%
19mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:13 PM
440kj
85rpm
45%
19mph
Saturday 6/27/20 @ 6:23 PM
89kj
63rpm
46%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:30 AM
129kj
84rpm
44%
18mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
315kj
81rpm
49%
20mph
Friday 2/28/20 @ 10:53 PM
293kj
71rpm
44%
17mph
45 min BHM: Live DJ Ride
Robin Arzón
Saturday 2/29/20 @ 2:5 PM
412kj
82rpm
46%
19mph
Saturday 9/21/19 @ 2:0 PM
296kj
69rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
372kj
83rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
601 kj
Friday 7/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
146 kj
Saturday 10/3/20
270 kj
Monday 10/12/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
410 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 2/27/20
387 kj
Sunday 7/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
261 kj
Saturday 2/8/20
415 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 1/26/20
440 kj
Monday 6/29/20
15 min Pop Ride
Tunde Oyeneyin
89 kj
Saturday 6/27/20
129 kj
Wednesday 4/29/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 3/19/20
315 kj
Thursday 3/19/20
45 min BHM: Live DJ Ride
Robin Arzón
293 kj
Friday 2/28/20
412 kj
Saturday 2/29/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 9/21/19
372 kj
Saturday 9/21/19