Shake and Bake

Workouts

Thursday 11/23/23 @ 3:23 PM
178kj
64rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/5/23 @ 6:12 PM
✅
388kj
79rpm
46%
19mph
Wednesday 2/22/23 @ 11:56 PM
✅
285kj
77rpm
47%
19mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 2/22/23 @ 11:53 PM
258kj
89rpm
41%
19mph
Thursday 3/3/22 @ 3:30 PM
✅
238kj
71rpm
55%
21mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/24/22 @ 4:36 PM
180kj
73rpm
48%
19mph
Thursday 2/17/22 @ 1:1 AM
✅
245kj
68rpm
49%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 3/13/22 @ 4:39 PM
232kj
78rpm
43%
18mph
Saturday 4/24/21 @ 5:29 PM
227kj
62rpm
50%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:25 PM
✅
281kj
69rpm
50%
19mph
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
Wednesday 7/29/20 @ 11:23 PM
197kj
61rpm
49%
17mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
Saturday 7/4/20 @ 6:27 PM
121kj
67rpm
44%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 4/11/19 @ 10:40 PM
✅
184kj
81rpm
46%
19mph
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
185kj
85rpm
44%
19mph
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:4 AM
✅
272kj
82rpm
45%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
178 kj
Thursday 11/23/23
✅ 388 kj
Tuesday 12/5/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 285 kj
Wednesday 2/22/23
258 kj
Wednesday 2/22/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 238 kj
Thursday 3/3/22
180 kj
Thursday 3/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 245 kj
Thursday 2/17/22
232 kj
Sunday 3/13/22
30 min AT's Ride to Greatness
Alex Toussaint
227 kj
Saturday 4/24/21
✅ 281 kj
Saturday 4/24/21
20 min FTP Test Ride
Matt Wilpers
169 kj
Monday 10/19/20
✅ 257 kj
Sunday 7/26/20
30 min Common Ride
Tunde Oyeneyin
197 kj
Wednesday 7/29/20
✅ 301 kj
Thursday 7/30/20
20 min Hip Hop Ride
Ally Love
121 kj
Saturday 7/4/20
✅ 184 kj
Thursday 4/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
136 kj
Friday 3/27/20
✅ 185 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
169 kj
Sunday 2/16/20
✅ 272 kj
Saturday 2/15/20