Shake and Bake

Workouts

Sunday 11/19/23 @ 5:46 PM
βœ…
147kj
80rpm
41%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/16/23 @ 5:4 PM
110kj
82rpm
36%
16mph
Friday 7/15/22 @ 4:0 PM
βœ…
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 2:55 PM
166kj
68rpm
43%
16mph
Tuesday 2/22/22 @ 10:44 AM
βœ…
59kj
62rpm
45%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 4/11/22 @ 8:51 PM
53kj
80rpm
38%
15mph
Sunday 1/30/22 @ 4:55 PM
βœ…
293kj
75rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 9:44 PM
185kj
73rpm
42%
16mph
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:3 PM
βœ…
347kj
89rpm
40%
18mph
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
229kj
74rpm
46%
18mph
Friday 1/8/21 @ 5:31 PM
105kj
57rpm
46%
14mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 10/10/20 @ 8:19 PM
βœ…
137kj
72rpm
44%
17mph
Wednesday 10/21/20 @ 9:16 PM
94kj
71rpm
42%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/18/20 @ 1:49 PM
βœ…
120kj
76rpm
44%
17mph
Thursday 8/13/20 @ 11:1 PM
βœ…
181kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 12:23 PM
166kj
68rpm
42%
15mph
Friday 7/24/20 @ 4:57 PM
βœ…
169kj
66rpm
51%
19mph
20 min 90s Ride
Hannah Frankson
Monday 7/27/20 @ 10:14 PM
146kj
75rpm
44%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 147 kj
Sunday 11/19/23
110 kj
Saturday 9/16/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 240 kj
Friday 7/15/22
166 kj
Friday 7/29/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 59 kj
Tuesday 2/22/22
53 kj
Monday 4/11/22
30 min EMINEM Ride
Denis Morton
βœ… 293 kj
Sunday 1/30/22
185 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Thursday 8/29/19
βœ… 347 kj
Thursday 4/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
186 kj
Friday 3/5/21
βœ… 229 kj
Friday 3/5/21
20 min Hip Hop Ride
Hannah Frankson
105 kj
Friday 1/8/21
βœ… 137 kj
Saturday 10/10/20
30 min Bike Bootcamp: Full Body
Jess Sims
94 kj
Wednesday 10/21/20
βœ… 120 kj
Sunday 10/18/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 181 kj
Thursday 8/13/20
166 kj
Friday 4/10/20
20 min 90s Ride
Hannah Frankson
βœ… 169 kj
Friday 7/24/20
146 kj
Monday 7/27/20