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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
52
Beat balancedfee
VS
balancedfee
Mi
66 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 5:46 PM
β
147
kj
80
rpm
41
%
17
mph
20 min Sweat Steady: Low Impact Ride
Jess King
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Saturday 9/16/23 @ 5:4 PM
110
kj
82
rpm
36
%
16
mph
Friday 7/15/22 @ 4:0 PM
β
240
kj
65
rpm
50
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/29/22 @ 2:55 PM
166
kj
68
rpm
43
%
16
mph
Tuesday 2/22/22 @ 10:44 AM
β
59
kj
62
rpm
45
%
16
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Monday 4/11/22 @ 8:51 PM
53
kj
80
rpm
38
%
15
mph
Sunday 1/30/22 @ 4:55 PM
β
293
kj
75
rpm
49
%
20
mph
30 min EMINEM Ride
Denis Morton
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Thursday 2/3/22 @ 9:44 PM
185
kj
73
rpm
42
%
16
mph
Thursday 8/29/19 @ 3:9 PM
214
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 1:3 PM
β
347
kj
89
rpm
40
%
18
mph
Friday 3/5/21 @ 12:26 AM
186
kj
60
rpm
47
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
β
229
kj
74
rpm
46
%
18
mph
Friday 1/8/21 @ 5:31 PM
105
kj
57
rpm
46
%
14
mph
20 min Hip Hop Ride
Hannah Frankson
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Saturday 10/10/20 @ 8:19 PM
β
137
kj
72
rpm
44
%
17
mph
Wednesday 10/21/20 @ 9:16 PM
94
kj
71
rpm
42
%
16
mph
30 min Bike Bootcamp: Full Body
Jess Sims
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Share
Sunday 10/18/20 @ 1:49 PM
β
120
kj
76
rpm
44
%
17
mph
Thursday 8/13/20 @ 11:1 PM
β
181
kj
70
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Friday 4/10/20 @ 12:23 PM
166
kj
68
rpm
42
%
15
mph
Friday 7/24/20 @ 4:57 PM
β
169
kj
66
rpm
51
%
19
mph
20 min 90s Ride
Hannah Frankson
View Class
Share
Monday 7/27/20 @ 10:14 PM
146
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
52
Beat balancedfee
VS
balancedfee
Mi
66 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
β
147
kj
Sunday 11/19/23
110
kj
Saturday 9/16/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
240
kj
Friday 7/15/22
166
kj
Friday 7/29/22
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
59
kj
Tuesday 2/22/22
53
kj
Monday 4/11/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
293
kj
Sunday 1/30/22
185
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Thursday 8/29/19
β
347
kj
Thursday 4/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
186
kj
Friday 3/5/21
β
229
kj
Friday 3/5/21
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
105
kj
Friday 1/8/21
β
137
kj
Saturday 10/10/20
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
94
kj
Wednesday 10/21/20
β
120
kj
Sunday 10/18/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
181
kj
Thursday 8/13/20
166
kj
Friday 4/10/20
20 min 90s Ride
Hannah Frankson
View Class
Share
β
169
kj
Friday 7/24/20
146
kj
Monday 7/27/20
Previous Workouts
Next Workouts