Shake and Bake
VS
Workouts
Saturday 5/6/23 @ 7:48 PM
110kj
53rpm
48%
15mph
Wednesday 12/7/22 @ 8:20 PM
✅
146kj
80rpm
41%
17mph
Saturday 9/18/21 @ 12:39 PM
✅
135kj
64rpm
46%
17mph
Friday 10/4/19 @ 1:32 PM
122kj
72rpm
42%
16mph
Friday 6/18/21 @ 1:0 PM
90kj
70rpm
42%
16mph
Sunday 5/30/21 @ 1:52 PM
✅
135kj
81rpm
46%
19mph
Sunday 11/1/20 @ 4:54 PM
200kj
72rpm
44%
17mph
Sunday 11/1/20 @ 8:8 PM
✅
303kj
80rpm
48%
20mph
Saturday 8/22/20 @ 12:11 AM
104kj
62rpm
49%
17mph
Sunday 8/23/20 @ 8:34 PM
✅
158kj
86rpm
46%
20mph
Monday 8/3/20 @ 5:1 PM
123kj
69rpm
44%
16mph
Wednesday 11/13/19 @ 2:31 PM
✅
149kj
73rpm
45%
17mph
Saturday 7/25/20 @ 9:32 PM
140kj
69rpm
46%
17mph
Wednesday 10/30/19 @ 1:28 PM
✅
162kj
76rpm
46%
18mph
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
Sunday 5/10/20 @ 5:13 PM
✅
65kj
79rpm
40%
17mph
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Saturday 10/26/19 @ 4:36 PM
✅
201kj
82rpm
40%
17mph
Sunday 10/20/19 @ 3:44 PM
275kj
68rpm
43%
16mph
Sunday 10/20/19 @ 3:40 PM
✅
287kj
76rpm
42%
16mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
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alwaysboys
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