Shake and Bake

Workouts

Saturday 11/11/23 @ 5:57 PM
βœ…
263kj
72rpm
48%
19mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/17/23 @ 5:58 PM
207kj
79rpm
40%
17mph
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 5/23/23 @ 4:50 PM
βœ…
238kj
70rpm
47%
17mph
Tuesday 7/5/22 @ 7:16 PM
βœ…
111kj
68rpm
55%
21mph
10 min Climb Ride
Jess King
Tuesday 7/5/22 @ 4:42 PM
93kj
66rpm
54%
19mph
Tuesday 9/14/21 @ 9:32 PM
βœ…
207kj
72rpm
52%
20mph
20 min Boss Ride
Ally Love
Tuesday 9/14/21 @ 4:59 PM
166kj
72rpm
47%
18mph
Tuesday 8/17/21 @ 10:37 PM
βœ…
411kj
70rpm
49%
19mph
45 min Tabata Ride
Ally Love
Tuesday 8/17/21 @ 4:32 PM
402kj
69rpm
50%
18mph
Monday 7/26/21 @ 9:35 PM
159kj
55rpm
47%
15mph
30 min Pop Ride
Ally Love
Monday 7/26/21 @ 5:4 PM
βœ…
260kj
73rpm
49%
19mph
Tuesday 5/25/21 @ 4:36 PM
βœ…
367kj
64rpm
50%
17mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/25/21 @ 5:2 PM
360kj
70rpm
47%
18mph
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
30 min Pitbull Ride
Ally Love
Monday 5/24/21 @ 5:4 PM
βœ…
239kj
68rpm
49%
18mph
Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/21/21 @ 5:3 PM
βœ…
203kj
74rpm
43%
17mph
Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 12:1 AM
βœ…
208kj
76rpm
42%
17mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
βœ… 263 kj
Saturday 11/11/23
207 kj
Friday 11/17/23
30 min HIIT & Hills Ride
Ally Love
213 kj
Monday 12/2/19
βœ… 238 kj
Tuesday 5/23/23
10 min Climb Ride
Jess King
βœ… 111 kj
Tuesday 7/5/22
93 kj
Tuesday 7/5/22
20 min Boss Ride
Ally Love
βœ… 207 kj
Tuesday 9/14/21
166 kj
Tuesday 9/14/21
45 min Tabata Ride
Ally Love
βœ… 411 kj
Tuesday 8/17/21
402 kj
Tuesday 8/17/21
30 min Pop Ride
Ally Love
159 kj
Monday 7/26/21
βœ… 260 kj
Monday 7/26/21
45 min Tabata Ride
Robin ArzΓ³n
βœ… 367 kj
Tuesday 5/25/21
360 kj
Tuesday 5/25/21
30 min Pitbull Ride
Ally Love
224 kj
Thursday 4/30/20
βœ… 239 kj
Monday 5/24/21
30 min Fresh Friday Ride
Denis Morton
151 kj
Friday 4/30/21
βœ… 203 kj
Friday 5/21/21
30 min Club Bangers Ride
Alex Toussaint
180 kj
Friday 2/12/21
βœ… 208 kj
Saturday 2/13/21