Shake and Bake
VS
Workouts
Sunday 1/31/21 @ 11:34 PM
346kj
82rpm
37%
16mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Saturday 3/23/19 @ 4:41 PM
744kj
85rpm
42%
18mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Thursday 12/24/20 @ 5:24 PM
280kj
71rpm
43%
16mph
Saturday 12/26/20 @ 2:10 PM
✅
388kj
90rpm
41%
19mph
Monday 4/27/20 @ 12:48 PM
335kj
92rpm
36%
17mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Sunday 8/16/20 @ 5:10 PM
325kj
83rpm
41%
17mph
Sunday 8/9/20 @ 4:56 PM
✅
387kj
81rpm
45%
19mph
Monday 10/29/18 @ 12:5 PM
357kj
86rpm
40%
17mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Wednesday 2/26/20 @ 1:0 PM
330kj
86rpm
39%
18mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Friday 1/25/19 @ 1:30 PM
✅
400kj
83rpm
44%
19mph
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Monday 1/21/19 @ 1:33 PM
✅
397kj
87rpm
43%
19mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Thursday 2/8/18 @ 12:57 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 4:22 PM
✅
265kj
81rpm
38%
16mph
aerospacemom
HR, CO #PZP
87
VS
anniebeas
Boston #RogueAF4Ever
159
🔥
Workouts
346
kj
Sunday 1/31/21
744
kj
Saturday 3/23/19
280
kj
Thursday 12/24/20
325
kj
Sunday 8/16/20
330
kj
Wednesday 2/26/20