Shake and Bake

Workouts

Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 9:51 PM
✅
188kj
75rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 12:31 AM
✅
265kj
71rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 165 kj
Tuesday 10/27/20
91 kj
Sunday 10/15/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
127 kj
Thursday 10/12/23
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 3/29/20
kj
Monday 8/22/22
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Monday 2/15/21
kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 4/27/20
kj
Thursday 6/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 371 kj
Monday 4/20/20
kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20
30 min Pitbull Ride
Ally Love
✅ 188 kj
Saturday 1/18/20
kj
Friday 10/11/19
30 min Holiday Ride
Cody Rigsby
✅ 275 kj
Tuesday 12/24/19
kj
Friday 12/20/19
30 min Live DJ Ride
Cody Rigsby
✅ 265 kj
Saturday 10/5/19
kj
Monday 10/7/19