Shake and Bake

Workouts

Tuesday 8/11/20 @ 11:57 PM
βœ…
145kj
68rpm
53%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:4 PM
79kj
80rpm
37%
15mph
Monday 12/6/21 @ 5:0 PM
βœ…
79kj
70rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 8/18/22 @ 2:14 PM
77kj
76rpm
38%
15mph
Thursday 6/30/22 @ 10:51 AM
βœ…
176kj
64rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 7/24/22 @ 2:43 PM
134kj
79rpm
34%
14mph
Monday 10/26/20 @ 2:4 PM
βœ…
263kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 3:29 PM
154kj
78rpm
37%
15mph
Monday 10/19/20 @ 1:33 PM
βœ…
160kj
68rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 3:36 PM
117kj
77rpm
40%
16mph
Monday 6/29/20 @ 12:47 PM
βœ…
140kj
74rpm
50%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 2:57 PM
81kj
89rpm
35%
15mph
Wednesday 5/13/20 @ 10:5 PM
βœ…
291kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Friday 1/24/20 @ 11:39 PM
βœ…
254kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:50 PM
174kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 3:52 PM
βœ…
173kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 3:0 PM
111kj
88rpm
35%
16mph
Saturday 9/28/19 @ 3:52 PM
βœ…
171kj
78rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 1:37 PM
127kj
85rpm
32%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 145 kj
Tuesday 8/11/20
79 kj
Tuesday 10/6/20
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
βœ… 79 kj
Monday 12/6/21
77 kj
Thursday 8/18/22
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Thursday 6/30/22
134 kj
Sunday 7/24/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 263 kj
Monday 10/26/20
154 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Monday 10/19/20
117 kj
Tuesday 10/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 140 kj
Monday 6/29/20
81 kj
Friday 9/13/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 291 kj
Wednesday 5/13/20
181 kj
Sunday 8/18/19
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Friday 1/24/20
174 kj
Monday 1/27/20
20 min Groove Ride
Cody Rigsby
βœ… 173 kj
Wednesday 4/1/20
111 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
βœ… 171 kj
Saturday 9/28/19
127 kj
Wednesday 9/25/19