Shake and Bake

Workouts

Sunday 5/8/22 @ 6:46 PM
252kj
89rpm
33%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/29/22 @ 8:55 PM
✅
367kj
81rpm
43%
18mph
Thursday 4/29/21 @ 10:45 AM
57kj
74rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 4:30 PM
✅
85kj
82rpm
44%
19mph
Tuesday 4/20/21 @ 11:22 PM
278kj
75rpm
48%
19mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:27 PM
✅
344kj
71rpm
61%
21mph
Monday 3/15/21 @ 5:43 PM
103kj
71rpm
52%
20mph
10 min Climb Ride
Emma Lovewell
Saturday 1/23/21 @ 6:19 PM
✅
109kj
72rpm
55%
20mph
Wednesday 12/16/20 @ 12:21 AM
311kj
70rpm
53%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
343kj
73rpm
58%
21mph
Saturday 6/27/20 @ 9:52 PM
✅
341kj
71rpm
54%
21mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:50 PM
286kj
83rpm
46%
20mph
Saturday 3/28/20 @ 1:53 PM
245kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
293kj
83rpm
47%
20mph
Saturday 12/21/19 @ 1:52 PM
✅
435kj
72rpm
51%
19mph
45 min Groove Ride
Cody Rigsby
Saturday 12/21/19 @ 1:49 PM
389kj
84rpm
44%
19mph
Tuesday 7/16/19 @ 12:8 AM
275kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 9:39 PM
✅
279kj
81rpm
47%
19mph
Thursday 9/5/19 @ 11:55 PM
117kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:24 PM
✅
144kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
252 kj
Sunday 5/8/22
✅ 367 kj
Tuesday 3/29/22
10 min Low Impact Ride
Cody Rigsby
57 kj
Thursday 4/29/21
✅ 85 kj
Wednesday 4/14/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
278 kj
Tuesday 4/20/21
✅ 344 kj
Tuesday 4/20/21
10 min Climb Ride
Emma Lovewell
103 kj
Monday 3/15/21
✅ 109 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
311 kj
Wednesday 12/16/20
✅ 343 kj
Wednesday 12/16/20
30 min Pride Ride
Cody Rigsby
✅ 341 kj
Saturday 6/27/20
286 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
245 kj
Saturday 3/28/20
✅ 293 kj
Saturday 3/28/20
45 min Groove Ride
Cody Rigsby
✅ 435 kj
Saturday 12/21/19
389 kj
Saturday 12/21/19
30 min Pop Ride
Cody Rigsby
275 kj
Tuesday 7/16/19
✅ 279 kj
Thursday 9/12/19
15 min Pop Ride
Cody Rigsby
117 kj
Thursday 9/5/19
✅ 144 kj
Monday 9/2/19