Shake and Bake

Workouts

Friday 4/28/23 @ 10:11 PM
✅
105kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 4/22/23 @ 5:53 PM
99kj
71rpm
38%
15mph
Saturday 12/17/22 @ 2:59 PM
✅
157kj
65rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 8:58 PM
94kj
69rpm
39%
15mph
Friday 6/18/21 @ 10:25 AM
✅
146kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
Thursday 7/30/20 @ 12:47 PM
✅
160kj
61rpm
53%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:6 PM
118kj
77rpm
40%
16mph
Saturday 7/25/20 @ 8:44 PM
✅
551kj
71rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
297kj
69rpm
39%
14mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
Saturday 1/18/20 @ 9:51 PM
✅
188kj
75rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:37 PM
187kj
73rpm
42%
16mph
Saturday 10/5/19 @ 12:31 AM
✅
265kj
71rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:52 PM
205kj
77rpm
42%
17mph
Wednesday 4/17/19 @ 1:29 AM
✅
148kj
81rpm
41%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 10:23 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 105 kj
Friday 4/28/23
99 kj
Saturday 4/22/23
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 12/17/22
94 kj
Wednesday 11/9/22
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Friday 6/18/21
81 kj
Monday 7/5/21
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 7/30/20
118 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
✅ 551 kj
Saturday 7/25/20
297 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 4/27/20
162 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Wednesday 4/1/20
129 kj
Wednesday 4/1/20
30 min Pitbull Ride
Ally Love
✅ 188 kj
Saturday 1/18/20
187 kj
Thursday 10/10/19
30 min Live DJ Ride
Cody Rigsby
✅ 265 kj
Saturday 10/5/19
205 kj
Friday 10/4/19
20 min 90s Pop Ride
Denis Morton
✅ 148 kj
Wednesday 4/17/19
kj
Monday 4/15/19