Shake and Bake
VS
Workouts
Monday 10/31/22 @ 2:2 PM
✅
192kj
66rpm
45%
16mph
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Saturday 12/25/21 @ 3:59 PM
111kj
70rpm
35%
13mph
Monday 6/21/21 @ 9:0 PM
✅
185kj
82rpm
38%
16mph
Wednesday 7/28/21 @ 10:31 AM
✅
150kj
66rpm
47%
17mph
Wednesday 8/4/21 @ 6:1 PM
109kj
70rpm
43%
15mph
Tuesday 7/20/21 @ 5:7 PM
✅
339kj
80rpm
41%
17mph
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Sunday 4/18/21 @ 7:12 PM
✅
91kj
69rpm
51%
19mph
Sunday 5/9/21 @ 5:48 PM
76kj
71rpm
45%
17mph
Tuesday 3/16/21 @ 11:22 PM
✅
315kj
65rpm
56%
20mph
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
Sunday 12/27/20 @ 10:28 PM
✅
245kj
74rpm
46%
18mph
Friday 12/11/20 @ 12:24 PM
186kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Saturday 1/11/20 @ 2:58 PM
✅
481kj
75rpm
51%
20mph
Sunday 1/12/20 @ 2:47 PM
234kj
77rpm
37%
15mph
Wednesday 6/5/19 @ 12:7 AM
✅
192kj
73rpm
50%
19mph
Friday 7/26/19 @ 12:55 PM
136kj
80rpm
41%
17mph
aerosmith
Grand Rapids
150
🔥
VS
backinaprosecco
Cincinnati
18
Workouts
109
kj
Wednesday 8/4/21
292
kj
Friday 6/18/21