Shake and Bake

Workouts

Thursday 4/29/21 @ 10:45 AM
✅
57kj
74rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 11/5/21 @ 9:40 PM
48kj
77rpm
36%
15mph
Saturday 6/27/20 @ 9:52 PM
✅
341kj
71rpm
54%
21mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 10:16 AM
163kj
79rpm
38%
16mph
Sunday 7/5/20 @ 4:11 PM
✅
114kj
73rpm
54%
21mph
10 min Low Impact Ride
Jess King
Wednesday 4/10/19 @ 1:31 AM
41kj
82rpm
32%
14mph
Sunday 5/24/20 @ 3:31 PM
✅
96kj
83rpm
46%
19mph
10 min Low Impact Ride
Ally Love
Sunday 7/14/19 @ 8:35 PM
56kj
88rpm
34%
15mph
Saturday 5/23/20 @ 12:6 PM
✅
106kj
74rpm
51%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:11 PM
64kj
85rpm
38%
17mph
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
197kj
79rpm
41%
17mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:49 AM
206kj
71rpm
45%
17mph
Sunday 2/23/20 @ 5:11 PM
✅
110kj
81rpm
49%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:11 PM
61kj
83rpm
38%
16mph
Wednesday 11/13/19 @ 1:49 AM
✅
233kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/16/19 @ 9:44 PM
187kj
75rpm
41%
16mph
Thursday 9/5/19 @ 11:55 PM
✅
117kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 4:20 AM
89kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 57 kj
Thursday 4/29/21
48 kj
Friday 11/5/21
30 min Pride Ride
Cody Rigsby
✅ 341 kj
Saturday 6/27/20
163 kj
Saturday 7/25/20
10 min Low Impact Ride
Jess King
✅ 114 kj
Sunday 7/5/20
41 kj
Wednesday 4/10/19
10 min Low Impact Ride
Ally Love
✅ 96 kj
Sunday 5/24/20
56 kj
Sunday 7/14/19
10 min Low Impact Ride
Olivia Amato
✅ 106 kj
Saturday 5/23/20
64 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 292 kj
Saturday 5/16/20
197 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Friday 1/24/20
206 kj
Thursday 1/23/20
10 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Sunday 2/23/20
61 kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Wednesday 11/13/19
187 kj
Saturday 11/16/19
15 min Pop Ride
Cody Rigsby
✅ 117 kj
Thursday 9/5/19
89 kj
Saturday 8/31/19