Shake and Bake
Workouts
Wednesday 1/3/24 @ 6:5 PM
244kj
89rpm
40%
18mph
Sunday 1/7/24 @ 8:41 PM
✅
355kj
87rpm
48%
21mph
Monday 1/25/21 @ 10:37 PM
434kj
89rpm
46%
19mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Tuesday 11/7/23 @ 1:58 PM
263kj
85rpm
42%
18mph
Sunday 11/5/23 @ 9:10 PM
✅
411kj
82rpm
53%
22mph
Sunday 7/25/21 @ 5:16 PM
420kj
88rpm
44%
19mph
Thursday 7/15/21 @ 10:11 PM
✅
677kj
89rpm
52%
23mph
Thursday 1/13/22 @ 12:19 PM
402kj
90rpm
41%
19mph
Wednesday 12/21/22 @ 5:59 PM
✅
572kj
84rpm
50%
22mph
Wednesday 1/29/20 @ 8:59 PM
371kj
78rpm
44%
18mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Tuesday 1/19/21 @ 12:40 PM
400kj
81rpm
49%
18mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Thursday 10/14/21 @ 12:15 PM
437kj
88rpm
43%
19mph
Monday 4/26/21 @ 6:36 PM
✅
629kj
85rpm
53%
23mph
Saturday 11/16/19 @ 2:56 PM
425kj
79rpm
45%
19mph
Tuesday 11/12/19 @ 1:16 PM
✅
632kj
82rpm
53%
23mph
Monday 7/1/19 @ 11:3 PM
41kj
69rpm
34%
13mph
Friday 6/28/19 @ 2:23 PM
✅
78kj
80rpm
43%
18mph
Workouts
244
kj
Wednesday 1/3/24
420
kj
Sunday 7/25/21
402
kj
Thursday 1/13/22
371
kj
Wednesday 1/29/20
400
kj
Tuesday 1/19/21