Shake and Bake
VS
Workouts
Wednesday 8/19/20 @ 12:28 PM
334kj
79rpm
40%
17mph
Tuesday 6/27/23 @ 6:27 PM
✅
523kj
89rpm
47%
21mph
Saturday 6/8/19 @ 4:42 PM
869kj
71rpm
51%
19mph
Sunday 8/14/22 @ 4:55 PM
✅
1162kj
0rpm
0%
0mph
Saturday 7/24/21 @ 11:58 AM
564kj
87rpm
44%
19mph
Friday 4/14/23 @ 1:18 PM
✅
672kj
85rpm
48%
21mph
Wednesday 12/18/19 @ 11:59 AM
280kj
80rpm
45%
18mph
Friday 12/20/19 @ 6:50 PM
✅
397kj
88rpm
49%
22mph
Sunday 4/10/22 @ 2:17 PM
379kj
81rpm
42%
18mph
Thursday 3/31/22 @ 8:0 PM
✅
451kj
82rpm
47%
20mph
Monday 6/13/22 @ 10:4 PM
264kj
89rpm
42%
19mph
Monday 6/13/22 @ 8:10 PM
✅
366kj
83rpm
50%
21mph
Wednesday 11/4/20 @ 5:11 PM
169kj
75rpm
50%
20mph
Tuesday 3/8/22 @ 8:18 PM
✅
203kj
82rpm
52%
22mph
Thursday 8/15/19 @ 12:21 PM
276kj
84rpm
45%
19mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Monday 1/27/20 @ 12:28 PM
252kj
82rpm
43%
18mph
Sunday 4/12/20 @ 4:38 PM
✅
264kj
91rpm
41%
19mph
Friday 10/26/18 @ 7:5 PM
336kj
83rpm
40%
17mph
Wednesday 8/28/19 @ 3:16 PM
✅
540kj
91rpm
45%
20mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
869
kj
Saturday 6/8/19
564
kj
Saturday 7/24/21
379
kj
Sunday 4/10/22
264
kj
Monday 6/13/22
276
kj
Thursday 8/15/19
252
kj
Monday 1/27/20