Shake and Bake

Workouts

Thursday 1/7/21 @ 6:35 PM
βœ…
362kj
82rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 10:47 AM
267kj
92rpm
41%
19mph
Saturday 10/31/20 @ 11:57 AM
βœ…
370kj
81rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:56 AM
278kj
88rpm
43%
19mph
Sunday 6/21/20 @ 9:58 AM
βœ…
195kj
76rpm
49%
20mph
20 min Recovery Ride
Ally Love
Sunday 9/13/20 @ 3:54 PM
139kj
79rpm
41%
17mph
Saturday 7/25/20 @ 1:24 PM
βœ…
365kj
81rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 8:38 AM
273kj
83rpm
45%
19mph
Thursday 6/11/20 @ 5:36 PM
βœ…
371kj
79rpm
52%
22mph
30 min Pride Ride: Live from Home
Robin ArzΓ³n
Saturday 6/13/20 @ 1:30 PM
231kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 7:14 PM
βœ…
335kj
75rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 5:7 PM
255kj
78rpm
46%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 362 kj
Thursday 1/7/21
267 kj
Monday 1/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 370 kj
Saturday 10/31/20
278 kj
Sunday 11/1/20
20 min Recovery Ride
Ally Love
βœ… 195 kj
Sunday 6/21/20
139 kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 365 kj
Saturday 7/25/20
273 kj
Monday 7/27/20
30 min Pride Ride: Live from Home
Robin ArzΓ³n
βœ… 371 kj
Thursday 6/11/20
231 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
βœ… 335 kj
Tuesday 3/24/20
255 kj
Saturday 3/14/20