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Shake and Bake
adrianldn
π¬π§ Stockwell π¬π§
103 π₯
Beat irisheyes1982
VS
irisheyes1982
π Amsterdam π
3
Beat adrianldn
Workouts
Previous Workouts
Thursday 1/7/21 @ 6:35 PM
β
362
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 10:47 AM
267
kj
92
rpm
41
%
19
mph
Saturday 10/31/20 @ 11:57 AM
β
370
kj
81
rpm
52
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 6:56 AM
278
kj
88
rpm
43
%
19
mph
Sunday 6/21/20 @ 9:58 AM
β
195
kj
76
rpm
49
%
20
mph
20 min Recovery Ride
Ally Love
View Class
Share
Sunday 9/13/20 @ 3:54 PM
139
kj
79
rpm
41
%
17
mph
Saturday 7/25/20 @ 1:24 PM
β
365
kj
81
rpm
51
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 7/27/20 @ 8:38 AM
273
kj
83
rpm
45
%
19
mph
Thursday 6/11/20 @ 5:36 PM
β
371
kj
79
rpm
52
%
22
mph
30 min Pride Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Saturday 6/13/20 @ 1:30 PM
231
kj
78
rpm
44
%
18
mph
Tuesday 3/24/20 @ 7:14 PM
β
335
kj
75
rpm
52
%
21
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 3/14/20 @ 5:7 PM
255
kj
78
rpm
46
%
18
mph
Previous Workouts
adrianldn
π¬π§ Stockwell π¬π§
103 π₯
Beat irisheyes1982
VS
irisheyes1982
π Amsterdam π
3
Beat adrianldn
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
362
kj
Thursday 1/7/21
267
kj
Monday 1/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
370
kj
Saturday 10/31/20
278
kj
Sunday 11/1/20
20 min Recovery Ride
Ally Love
View Class
Share
β
195
kj
Sunday 6/21/20
139
kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
365
kj
Saturday 7/25/20
273
kj
Monday 7/27/20
30 min Pride Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
371
kj
Thursday 6/11/20
231
kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
335
kj
Tuesday 3/24/20
255
kj
Saturday 3/14/20
Previous Workouts